Mother Nature. The cursed time of the month for us strong, self-sufficient women. We’re known as superheroes in our ways, but it’s definitely our kryptonite.
So how can we make this time in need more bearable for our everyday activities?
Behold, heating pads for cramps, my friend. In this article, we will discover options for the best heating pads for menstrual cramps. I will share my new found information on the best ones on the market today.
It’s the 21st century, after all, technology has advanced so far, it would be rude to not take this helping hand.
- A Brief Overview on Heating Pads
- Best Heating Pads for Menstrual Cramps
- Q: Why Do Menstrual Cramps Hurt So Much?
- Q: Is Heat or Cold Better for Period Cramps?
- Q: Does a Heating Pad Help Abdominal Pain? Are Heating Pads Good for Menstrual Cramps?
- Q: Can’t I Just Use a Hot Water Bottle?
- Q: Are Heating Pads Safe?
- Q: How Long is it Safe to Use a Heating Pad? Can I Leave a Heating Pad on All Night?
- Q: Can I Use a Heating Pad While Pregnant on My Stomach? What About on the Back?
- Putting It All Together
A Brief Overview on Heating Pads
First of all, ‘How are they used? What are they? What do they look like?’ and a further trail of curiosities.
They can vary from looking like bum bags you strap around yourself or that you simply lay on your stomach. Each one is different.
Some have one heat, some have functions of different levels of heat. Some have timers, others don’t. Some are more expensive.
So, what’s the difference between them?
They can be very different, but they each provide the heat we need for those moments of pain. If your cramps become unbearable, be sure to seek medical attention as a heating pad can only soothe aches and pains.
You can find the best electric heating pad for menstrual cramps in many shapes and sizes.
On to the reviews then…
Best Heating Pads for Menstrual Cramps
Perhaps you’ll find the best-infrared heating pad for menstrual cramps to be your thing, maybe the ones with the Velcro straps for ease of use, that’s not a problem. Every woman is different.
Let’s take a look at a few commonly asked questions about heating pads in general.
Now that we’ve looked at the options available, I’ll answer some generic questions that may have gathered through your research of heating pads for cramps;
Q: Why Do Menstrual Cramps Hurt So Much?
Menstrual cramps are basically contractions in your uterus which, depending on the strength of the contractions, can press against any nearby blood vessels.
This is the pain caused by the lack of oxygen getting to your uterus, like a headache, it can have a pounding effect on us which is why it hurts so much! Ouch!
Q: Is Heat or Cold Better for Period Cramps?
Heat relaxes the uterus, so you’ll feel more relief with heat than cold.
Q: Does a Heating Pad Help Abdominal Pain? Are Heating Pads Good for Menstrual Cramps?
Heat! Heat is our best friend here, the more heat applied to the area, the more blood flow. This means if more oxygen is flowing to the area of pain it’s easing those sore aches!
Q: Can’t I Just Use a Hot Water Bottle?
Yes, but it isn’t a regulated temperature with a hot water bottle. It gets cooler and won’t be as effective.
If you’re going to stick around or be active, heating pads can stay at a regulated temperature to control your aches.
Q: Are Heating Pads Safe?
Yes, Yes and Yes – in moderation, of course!
Just don’t overheat, check your body temperature is healthy and enjoy the relief of fewer cramps and off it goes until you’re ready for another blast!
Q: How Long is it Safe to Use a Heating Pad? Can I Leave a Heating Pad on All Night?
It is advised generally to use for 10-20 minutes depending on how you feel, so it’s not the best practice to leave them on at night.
For yourself, and for the safety of your quilt and surroundings. Some of them have auto turn off features to support this. It all depends on the heat it can get to!
Be sure to read the instructions before you use it!
Q: Can I Use a Heating Pad While Pregnant on My Stomach? What About on the Back?
First of all, congrats! And second of all, yes you can!
Just be sure to keep an eye on your body temperature, nothing above your normal warmth for you and the baby!
Most heating pads can be used on other limbs so if it fits, be warm and relieved!
Putting It All Together
So there you go – a few helpful suggestions of how to find the best heating pad for cramps!
You’ve read about how helpful they may be to simmer the ache of Mother Nature down there.
Be sure to comment and let me know which one you go for if you purchase any off this list.
Let your fellow women know how effective it is and which one would be worth a purchase and tell us what you think the best rated heating pads for menstrual cramps are!