If you’re a woman, you probably have heard about the Kegels, right?
The best Kegel exercise tools or devices are the main accessories for good vaginal health and youthfulness.
Before we start, if you don’t like these modern, electric kegel weights, then head to my article about everything regarding Yoni eggs – which are, in my opinion, a bit more intimate and spiritual.
Not like these smart electric kegel devices which seem pretty much straight to the point with – let’s work out those vaginal walls, girl!
- What are Kegel Exercises?
- What are Kegel Weights?
- Types of Kegel Weights and Devices
- They Are Really Simple To Use
- 10 Best Pelvic Floor Strengthening Products
- To Sum It All Up
It’s simple – just as our bodies need exercise, the intimate area needs something more than just grooming.
The vaginal area also needs proper care with exercise, so there is more to it than showers and hair removal of course.
With the best Kegel exercise tools or devices, you can have the best for your vaginal area and enjoy the benefits of such tools and devices, since it’s not just fun, it’s healthy as well.
These exercises are awesome.
They fight incontinence for urination, the vagina muscles are strengthened and sexual intercourse also becomes much better and more enjoyable once the vaginal contractions are perfected.
You might wonder and ask how do you use Kegel exercise weights?
Well, it’s quite simple – the best way to do Kegel exercises is of course by learning to contract the vaginal muscles, but this can be done even better with some of the best Kegel trainers on the market.
The whole process will become interesting and even pleasurable, but only if you know the answer to how to use kegel weights.
What are Kegel Exercises?
These amazing vaginal exercises are the type of activity that makes pelvic floor muscles stronger and thus greater support to the bladder, rectum, small intestine and uterus are achieved.
It’s normal for the vaginal and pelvic muscles to get weaker as we age, but with such exercises and tools, you can give them back the original good shape and function.
What are Kegel Weights?
The Kegel weights are cute gadgets or devices for females, used to strengthen the vaginal muscles in general.
They are well designed, practical and best of all, they can be used almost all the time, while you feel comfy or relaxing. The pelvic floor electrical stimulation home units are the new must-have for ladies and all women in general.
The more advanced in design and up to date, the better.
Types of Kegel Weights and Devices
The Kegel weights can vibrate or not, they have different sizes and shapes, and colors as well, so you choose from a broad palette of designs and functions.
Some can even be synced with the smartphone you use.
So, if you buy one of the below-mention best Kegel trainers, then one of the best Kegel apps I would recommend is myKegel.
Can it be more fun and useful at the same time?
They Are Really Simple To Use
If you’re wondering how to use vaginal weights – it’s really simple!
They are inserted in the vagina, so you know you have an item that you have to hold onto at any cost. This makes you not drop the weights of course.
Just the thought of it made me realize I needed to try this, and I did.
The use is simple and fun, I couldn’t believe it. And it doesn’t have to be at home only. If you’re a bit brave and fun-seeking, you can do this anywhere.
The best way to do kegel exercises to make you tighter is this one exactly– the tightening and relaxing of those muscles, preferably with devices.
10 Best Pelvic Floor Strengthening Products
There are tons of such products out there, so it can be a bit hard to choose the right product.
You surely wonder “what are the best Kegel weights”?
It’s not that you’d make a mistake with one over the other, but it’s nice to know you purchased something you’ll love.
The below-mentioned reviews might help out a bit prior to the purchase itself.
How to Use Kegel Weights?
First, try to browse for the best size and shape you think is good for you. Insert the Kegel weights gently and start contracting to keep the item ‘inside’.
Such weights are held inside for circa 10 minutes (give or take – some shorter, some longer).
They are removed by relaxing the muscles to sort of ‘drop’ the Kegel weight, or if they come with a string, the string is pulled out.
Once you’ll have the chance to try a kegel weight, you’ll understand that there’s really nothing difficult in how to use kegel weights.
How to Insert Kegel Weights?
The Kegel weights are gently inserted in the vaginal area, preferably until the cervix spot if the size suits that far.
However, most such weights are inserted in the middle – not up to the cervix and not quite ‘way down’ almost dropping them. Of course, with clean hands only.
Then, you start exercising.
How to Clean Kegel Exercise Weights?
Before and after the usage, use lukewarm water and a bit of gentle, mild soap to rinse and clean the device. Then, with a clean towel pat the device until dry.
Tip: I would use an intimate hygiene wash since it’s specifically designed for the pH level of the vagina.
How Often Should I Kegel?
You can use them daily, or every other day or even few days weekly and resting a day or two – every device has different instructions.
How Effective are Kegels?
When done properly, the Kegels are incredibly effective. They help in recovery for after childbirth, help with incontinence and strengthen the pelvic floor muscles.
Also, if you’re wondering how long do pelvic floor exercises take to work, then know that with one session daily, or most days of the week – you are able to see results in a few weeks.
How Many Pelvic Floor Exercises Should I Do a Day?
One session daily should be enough in most cases. In the beginning, start your sessions with just a couple of minutes.
How Do You Know If Kegel Exercises are Working?
After some time, all the problems with incontinence, intimate pleasure, prolapsed vaginal walls are lessened and gone.
Most of the time this is seen in the first weeks, i.e., less than a month.
How Do You Do Kegel Exercises Correctly?
In order for me to explain, how you should use kegel weights, imagine a jellyfish.
Yes, a weird trick but it works! A relaxed jellyfish floating freely – imagine your pelvic floor like this.
Then, imagine the jellyfish with edges that come together, as if it moves up toward the water’s surface, shaped like a flower crown that’s not yet open or blossomed.
Breathe well, exhale and inhale and repeat all over again several times.
To Sum It All Up
You can only benefit from getting one of the above mentioned best kegel exercise tools or devices, combined with some Kegel exercises.
Bladder issues will be gone, incontinence too, any weak muscles after childbirth will be stronger and tighter and of course, intimate pleasure will be a lot better as well.
Such exercises are better with special Kegel weights, so when the right Kegel weight is chosen, these sessions will become a favorite activity that doesn’t require much of your time but brings important benefits for a healthy intimate area and good pelvic strength.