If you’re a woman, you probably have heard about Kegels at least once somewhere.
Just like squats are good for your glutes, Kegels are great for your vaginal muscles.
But why simply do Kegel exercises when you can level up with one of the best Kegel exercise tools or devices on the market?!
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Contents
Kegel Exercise Devices 101
Before we start, if you don’t like these modern, electric kegel weights, then head to my article about everything regarding Yoni eggs – which are, in my opinion, a bit more intimate and spiritual, but, essentially, they give the same benefits.
Whereas these smart electric kegel devices are pretty much straight to the point with why they even exist, which is – let’s work out those vaginal walls, girl!
It’s simple – just as our bodies need exercise, the intimate area needs something more than just grooming.
The vaginal area also needs proper care with exercise, so there is more to it than showers and hair removal of course.
What are Kegel Exercises?
Woah, wait!
There might be someone in the back of the room screaming “Girl, I don’t even know what this Kegel-thing-exercise is!”.
Well then, to sum it really quickly, Kegel vaginal exercises are the type of activity that makes pelvic floor muscles stronger and thus greater support to the bladder, rectum, small intestine and uterus are achieved.
It’s normal for the vaginal and pelvic muscles to get weaker as we age, but with Kegel exercises and/or tools, you can give them back the original good shape and function.
What are Kegel Weights/Balls/Tools?
Ok, now that all of us know what Kegel exercises are, but now you’re telling me there are many types? Yes, but more on that later.
First, what purpose do they fulfill?
The Kegel weights are cute gadgets or devices for females, used to strengthen the vaginal muscles in general.
They are well designed, practical and best of all, they can be used almost all the time, while you feel comfy or relaxing. The way I see them – they are the 21st-century pelvic floor electrical stimulation home units for us women who don’t feel like getting on the ground and doing actual Kegel exercises.
The more advanced in design and up to date, the better.
Kegel exercise tools help with incontinence for urination, the vagina muscles are strengthened and sexual intercourse also becomes much better and more enjoyable once the vaginal contractions are perfected.
This study showed that after 8 weeks of performing kegel exercises women’s pelvic floor muscle strength had significantly increased, they also concluded that the sexual self-efficacy of women increased after childbirth.
The study was done on 79 primiparous (1st childbirth) women after 8 weeks post-partum. And no Kegel devices were included, only physical Kegel exercises.
And this study showed that after 8 weeks of Kegel exercises, through a Pelvic Organ Prolapse/Urinary Incontinence Sexual Function Questionnaire (PISQ), women noted improvements in sexual function and at least 2 types of muscles (abdominal or PFM).
To me all of this sounds like – wow, can you imagine how a Kegel exercise tool could help even more?! Because I see it like this: squeezing on something inside that gives resistance gives more benefits than just squeezing nothing (constricting muscles to thin air).
Types of Kegel Weights and Devices
I promised to talk more about the types of weight later. It’s later.
There are various Kegel weights – vibrating, non-vibrating, in different shapes and sizes, and colors as well, so you choose from a broad palette of designs and functions.
Some can even be synced with the smartphone you use.
So, if you buy one of the below-mentioned best Kegel trainers, then one of the best Kegel apps I would recommend is myKegel.
Ok, all of this sounds promising, but how do you use Kegel exercise weights?
Well, it’s quite simple – the best way to do Kegel exercises is of course by learning to contract the vaginal muscles (which is what you do with Yoni eggs as well) but this can be done even better with some of the best Kegel trainers on the market.
All work and no play? Turn that around and you’ve got an interesting and even pleasurable part of your day, but only if you know the answer to how to use kegel weights.
How To Use Kegel Exercise Devices?
I hear ya! I mean where do you even start with how to use vaginal weights?
Well, it’s kind of a given that they are inserted in the vagina. Hence, vaginal weights.
These weights essentially make you hold them inside by contracting your muscle. Think of gravity trying to drop the weights down. Yes, exactly! You contracted your muscles a bit just now, right? No? Ok, just me then.
Do note that there are different types of Kegel exercise tools. Some are straight to the point – put it in, hold it. Others have a vibrating feature added for more… it’s just MORE!
And you don’t have to be only at home to do these exercises. Personally, I think that’s why Kegel exercises are a God-sent for women with either vaginal wall problems, incontinence or just looking to tone their vaginal muscles.
Why? Because you’re most likely to do physical Kegel exercises at home, not by your desk at work. If you’re tired after a long workday, maybe you’ll skip those exercises.
But if you have a Kegel exercise device, you have the liberty of going to the bathroom, inserting the device, and continue working (both your actual work and your Kegel exercising) at the comfort of your desk, NO ONE WILL KNOW!
10 Best Pelvic Floor Strengthening Products
After all of the before-mentioned information, you’re probably wondering “what are the best Kegel weights”?
I completely understand, I mean there are tons of such products out there, so it can be a bit hard to choose the seemingly right one. It’s not that you’d make a mistake with one over the other, but it’s nice to know you purchased something you’ll love.
I hope the below-mentioned reviews might help out a bit prior to the purchase itself.
Intimina KegelSmart Essentials Kit
Intimina KegelSmart is a great pelvic floor biofeedback home unit that works with pleasant vibrations mechanism. With this, the Kegel weight exercises are not just useful but enjoyable along the way.
What is the interesting part here is that a small flashlight is seen on the side, signaling that the process is done right.
Your pelvic strength is measured by this item and its vibration is adjusted according to you. It is time-saving and provides good results with even just 5 minutes of daily usage.
Pros
- Comes with a feminine moisturizer as well as a cleaner for the device.
- Vibrates for an enjoyable Kegel workout.
- Signaling light for whether you do the exercise right.
- Automatic adapting of the intensity, according to your basic pelvic strength.
- Time-saving – just 5 minutes daily is enough.
- Made of medical silicone – safe for use.
- Waterproof.
- Biofeedback.
- Recommended by OB-GYN experts.
Cons
- Not petite size – some may feel this item is too wide for them.
- The strength levels shown change slowly over time.
- Due to the size and shape, the comfort aspect needs improvement.
- A bit expensive considering the comfort is not perfected.
Kegel Balls by Stone's Goods
These are Ben Wa Balls. The package includes 4 different sizes (weights), which helps greatly in easing you in the Kegel exercise world. These guys are not joking when they say “we provide instruction with our product”. They provide a small book – 24 pages of clear, easy to understand information on how to use these weights.
The balls are put in a case and have a string for easier removal. But what is even more interesting – you get 2 types of strings – single-ball string and multiple-ball string. You can make variations of the weights you want to use.
Pros
- Affordable.
- Includes 4 different weight balls.
- Detailed instructions (24 pages!).
- 2 different strings for 10 different weight combinations.
- Comes in a simple little box for discreet storage.
Cons
- Lube not included (for easier insertion).
Fondlove Kegel Balls for Bladder Control
The previous Ben Wa Balls were simple. These are one level higher – they vibrate, and then some.
This device will give you 10 different vibration functions including speeds, pulsation, and escalation.
Although it vibrates, it’s surprisingly discreet and quiet. However, the one problem I could see with this product – its string length, seems a bit too long for discreet and comfortable wearing, at least outside of the comfort of your home.
Pros
- Yet another affordable product.
- 100% BPA free medical silicone.
- 100% waterproof.
- Has a wireless remote control.
- Has a string for easier removal (which is crucial for a lot of women).
Cons
- Personally, I think the string seems to big for comfortable use outside of home.
Apex Kegel exerciser
I’m not going to lie, at first glance this device kind of scared me. It looks like something I would see at my yearly gynecologist visit.
However, this Apex Kegel exerciser is a device which provides muscle stimulation through a customizable probe meant to strengthen pelvic muscles and decrease bladder muscle spasms.
However, one thing you must really consider before purchasing it is that to use the device you must be able to accommodate a minimum of 4 inches in length and 1 ¼ inches in diameter because this specific device only comes in one size.
The brand says that the size of it is approximately the size of an average speculum used during an annual exam. As I said – I had only seen this at my gynecologist.
Pros
- Works not only on the pelvic muscles, but also bladder.
- Only 10-minutes of daily use is necessary to see good results.
- Helps in faster recovery after childbirth.
- Comes with a medical conductive gel.
- Made in the USA.
Cons
- Comes in one size only (4 inches length and 1 ¼ diameter), which may be too big for some, which can lead to an uncomfortable and painful experience.
- Expensive.
I’ve gotten questions – How does Apex M work?
While Apex has 1 frequency for the pelvic floor, Apex M has 2 and works on urge and stress, both for the pelvic floor and the urgency spasm.
K-fit Kegel Toner
K-fit Kegel Toner is a pelvic floor electrical stimulation exerciser that comes with pre-programmed Kegel workouts. Which is great, of course, but the extra cherry on top, in my opinion, is the fact that it also comes with 1 rest and recovery program and 3 open slots for programming your very own routines.
If you buy the whole K-fit kit then along with the device itself you’ll get a female probe that connects to the K-fit toner, two long wires for connecting optional and replacement probes as well as optional electrode patches for perineal work, a user guide, and a cloth storage bag.
Seems like a good deal to me!
Pros
- Has a belt clip so you can move about your daily activities (like carrying an iPod/mp3).
- 11 pre-set programs + 3 free slots for programs made by you.
- Has a dual channel option – meaning, it can run 2 probes at once.
Cons
- No biofeedback – contractions are measured only during pelvic floor workouts.
- Not waterproof – so don’t use it in the shower.
Intifit Kegel Weights
Intifit Kegel weights are one of the best pelvic floor electrical stimulation home units. It’s a set of waterproof silicone Kegel weights that also provide biofeedback, which gives a small mechanical vibration if you move, which in turn will make your vaginal muscles contract.
This device also comes with instructions (it would seem that all devices should include instruction, but it’s not always the case) and 2 weights (with a string at the end for easier removal).
Pros
- Waterproof exterior made of silicone; soft and comfy.
- Easy for cleaning.
- Good length of the string for removal.
- Included training program.
- Latex-free.
- Ergonomic design.
- Has biofeedback for movement.
- Affordable.
Cons
- Has a pointy top which might cause irritation and discomfort for some at first.
Kegelmaster advanced springs
For those of you out there wondering what is a kegelmaster…
Kegelmaster advanced springs are the progressive resistance vaginal exercisers with a quite unique design.
It works the following way: you open it, insert the springs for the level you want, close it with the knob, insert in the vagina, slowly start turning the knob for it to open and provide resistance. Once you’re done with your Kegel reps, you have to manually close it, secure it by turning the knob and only then can you remove it.
I mean, it seems WAY harder than a ready-to-use (put in) Kegel exercise device. It does seem logical that more resistance (and the springs seem like a good option for it) would provide either better or quicker results, HOWEVER, I’m not sure I’m convinced that it’s worth it at the end of the day, due to its price and material used (plastic).
Also, I’m getting goosebumps just thinking about how it would feel to close 2 plastic things while still inside the vagina, wouldn’t that pinch my vaginal walls? Plus it has seams, which also scream anti-sensitive to me.
If someone here reading this has used this, PLEASE comment down below your experience.
Pros
- Springs seem like the perfect resistance mechanism.
- 30 levels of tension.
- Latex-free and hypoallergenic.
Cons
- Resemblance in usage to mechanical items – not delicate when used.
- Plastic is a material that could break or disassemble easily.
- A bit pricey for the material used and its longevity/quality.
Elvie trainer
I think Elvie trainer is one of the most popular Kegel devices out there. At least I had heard of it even before looking into Kegel exercise tools.
Now, this seems like something I’d be able to put in such a sensitive area as the vagina. It also gives a bit more credibility due to the app it comes with.
It has 6 different exercises, you can control the speed and endurance of them, plus you can track your progress on the app.
I find this design to be one of the most discreet out of the many Kegel devices out there. This actually seems like something you could wear outside of the house if need (or wish) be, however, you only need 5 minutes with it to see results. Of course, not right away; after a few weeks.
Pros
- Only 5 minutes are enough for a session.
- Not needed for daily use; results are seen by using it 3 days/per week.
- Comes with an app that’s simple to use.
- Rechargeable.
- Medial silicone used.
- Waterproof.
Cons
- Difficulties in charging the device.
- The app disconnects from the product – there are issues with the synching.
- Price might be high for essential issues (like charging).
Kegel Exerciser with App by Joy ON Kehel
This definitely makes my list of top 3 I’d purchase for myself. Mostly due to its design. Just like the Elvie trainer, this seems like a great device to be able to use outside of the home. Like, what if I want to do some Kegel workouts while camping in the woods?
What sets this device from other Kegel ball weights is that it has Bluetooth and a free app (available for both Android and iOS) along with it, which means you don’t have to have a separate plastic control to change modes, you can use your smartphone. Just make sure it’s no longer than 16 feet away from your device.
It has 4 massage modes – steady, wave, intermittent and crescendo. The Steady mode will help beginners understand which muscles to use.
But by far the best PRO for this I see – the interactive games. I can see how this could easily become addictive.
Pros
- Beneficial for beginners and advanced users.
- The app is connected with Bluetooth.
- The app has interactive games to keep your interest in doing Kegel ‘workouts’.
- Made from antibacterial silicone.
- Waterproof and easy for cleaning.
- 4 massage mode programs.
- The price is relatively acceptable for the results it gives + the app it comes with.
Cons
- May be difficulties syncing to an iOS device.
- Not accurately shown results (due to sync issues).
- Could come with more instructions in the package.
Intimate Rose Kegel exercise weights
This also makes my top 3 Kegel devices I’d buy for myself. If you want a no-nonsense Kegel exercise device, this could probably be the best option out there.
The price seems very affordable, considering that 6 separate and different weights, as well as training videos, are included.
They recommend using it for 15 minutes a day, ideally during your morning shower. I suppose it could help that you’re standing and need to hold the device in.
These Kegel weights are about 1 inch in diameter at their widest point, which to me doesn’t seem that big (some are saying this is uncomfortable), because a) we are able of giving vaginal childbirth and b) it doesn’t seem that much bigger than a tampon with an applicator.
Pros
- Only 15 minutes daily per session.
- Hypoallergenic.
- Made of high-quality silicone.
- No ridges and grooves that trap dirt and bacteria.
- Recommended by APTA.
- The price seems very affordable.
Cons
- Size and shape might be large for most users (but then again – women are capable of giving vaginal childbirth).
- The chemical smell may be noticeable even after usage and cleaning.
Frequently Asked Questions
How to Insert Kegel Weights?
The Kegel weights are gently inserted in the vaginal area, preferably until the cervix spot, if the size suits that far.
However, most such weights are inserted in the middle – not up to the cervix and not quite ‘way down’ almost dropping them. Of course, with clean hands only.
Then, you start your ‘workout’.
How to Use Kegel Weights?
First, try to browse for the best size and shape you think is good for you. Insert the Kegel weights gently and start contracting to keep the item ‘inside’.
Such weights are held inside for circa 10 minutes (give or take – some shorter, some longer).
They are removed by relaxing the muscles to sort of ‘drop’ the Kegel weight, or if they come with a string, the string is pulled out.
Once you’ll have the chance to try a kegel weight, you’ll understand that there’s really nothing difficult in how to use kegel weights.
How Do You Do Kegel Exercises Correctly?
In order for me to explain, how you should use kegel weights, imagine a jellyfish.
Yes, a weird trick but it works! A relaxed jellyfish floating freely – imagine your pelvic floor like this.
Then, imagine the jellyfish with edges that come together, as if it moves up toward the water’s surface, shaped like a flower crown that’s not yet open or blossomed.
Breathe well, exhale and inhale and repeat all over again several times.
How to Clean Kegel Exercise Weights?
Before and after the usage, use lukewarm water and a bit of soap to rinse and clean the device. Then, with a clean towel pat the device until dry.
Tip: I would use an intimate hygiene wash since it’s specifically designed for the pH level of the vaginal area.
How Often Should I Kegel?
You can use them daily, or every other day or even few days weekly and resting a day or two – every device has different instructions.
How Effective are Kegels?
When done properly, the Kegels are incredibly effective. They help in recovery for after childbirth, help with incontinence and strengthen the pelvic floor muscles (see the studies mentioned previously).
Also, if you’re wondering how long do pelvic floor exercises take to work, then know that with one session daily, or most days of the week – you are able to see results in a few weeks.
In the before-mentioned studies, results were measured after 8 weeks.
How Many Pelvic Floor Exercises Should I Do a Day?
One session daily should be enough in most cases. In the beginning, start your sessions with just a couple of minutes.
How Do You Know If Kegel Exercises are Working?
After some time, problems with incontinence, intimate pleasure, prolapsed vaginal walls are lessened and/or gone.
To Sum It All Up
All of us age – we start seeing wrinkles on our face (however, I don’t mind Crow’s feet because I think that it shows that the person smiles/laughs a lot), we start to see a bit more loose skin or gray hairs here and there.
However, vaginal muscle tone loss is not what you’d willingly like to accept. At least, I wouldn’t.
That’s why these pelvic floor muscle weights can not only become an enjoyable activity that doesn’t require much of your time but it can also bring important benefits for a healthy intimate area and good pelvic strength.
Cynthia Stalde
I’m the girl behind Miss Coty. Here I talk about the struggles of womanhood – from hair removal all the way to deep facial wrinkles in your 20s. More about me.
