If you’re a woman, you probably have heard about Kegels at least once somewhere.
Just like squats are good for your glutes, Kegels are great for your vaginal muscles.
But why simply do Kegel exercises when you can level up with one of the best Kegel exercise tools or devices on the market?!
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- Kegel Exercise Devices 101
- 10 Best Pelvic Floor Strengthening Products
- Frequently Asked Questions
- To Sum It All Up
Kegel Exercise Devices 101
Before we start, if you don’t like these modern, electric kegel weights, then head to my article about everything regarding Yoni eggs – which are, in my opinion, a bit more intimate and spiritual, but, essentially, they give the same benefits.
Whereas these smart electric kegel devices are pretty much straight to the point with why they even exist, which is – let’s work out those vaginal walls, girl!
It’s simple – just as our bodies need exercise, the intimate area needs something more than just grooming.
The vaginal area also needs proper care with exercise, so there is more to it than showers and hair removal of course.
What are Kegel Exercises?
There might be someone in the back of the room screaming “Girl, I don’t even know what this Kegel-thing-exercise is!”.
Well then, to sum it really quickly, Kegel vaginal exercises are the type of activity that makes pelvic floor muscles stronger and thus greater support to the bladder, rectum, small intestine and uterus are achieved.
It’s normal for the vaginal and pelvic muscles to get weaker as we age, but with Kegel exercises and/or tools, you can give them back the original good shape and function.
What are Kegel Weights/Balls/Tools?
Ok, now that all of us know what Kegel exercises are, but now you’re telling me there are many types? Yes, but more on that later.
First, what purpose do they fulfill?
The Kegel weights are cute gadgets or devices for females, used to strengthen the vaginal muscles in general.
They are well designed, practical and best of all, they can be used almost all the time, while you feel comfy or relaxing. The way I see them – they are the 21st-century pelvic floor electrical stimulation home units for us women who don’t feel like getting on the ground and doing actual Kegel exercises.
The more advanced in design and up to date, the better.
Kegel exercise tools help with incontinence for urination, the vagina muscles are strengthened and sexual intercourse also becomes much better and more enjoyable once the vaginal contractions are perfected.
This study showed that after 8 weeks of performing kegel exercises women’s pelvic floor muscle strength had significantly increased, they also concluded that the sexual self-efficacy of women increased after childbirth.
The study was done on 79 primiparous (1st childbirth) women after 8 weeks post-partum. And no Kegel devices were included, only physical Kegel exercises.
And this study showed that after 8 weeks of Kegel exercises, through a Pelvic Organ Prolapse/Urinary Incontinence Sexual Function Questionnaire (PISQ), women noted improvements in sexual function and at least 2 types of muscles (abdominal or PFM).
To me all of this sounds like – wow, can you imagine how a Kegel exercise tool could help even more?! Because I see it like this: squeezing on something inside that gives resistance gives more benefits than just squeezing nothing (constricting muscles to thin air).
Types of Kegel Weights and Devices
I promised to talk more about the types of weight later. It’s later.
There are various Kegel weights – vibrating, non-vibrating, in different shapes and sizes, and colors as well, so you choose from a broad palette of designs and functions.
Some can even be synced with the smartphone you use.
So, if you buy one of the below-mentioned best Kegel trainers, then one of the best Kegel apps I would recommend is myKegel.
Ok, all of this sounds promising, but how do you use Kegel exercise weights?
Well, it’s quite simple – the best way to do Kegel exercises is of course by learning to contract the vaginal muscles (which is what you do with Yoni eggs as well) but this can be done even better with some of the best Kegel trainers on the market.
All work and no play? Turn that around and you’ve got an interesting and even pleasurable part of your day, but only if you know the answer to how to use kegel weights.
How To Use Kegel Exercise Devices?
I hear ya! I mean where do you even start with how to use vaginal weights?
Well, it’s kind of a given that they are inserted in the vagina. Hence, vaginal weights.
These weights essentially make you hold them inside by contracting your muscle. Think of gravity trying to drop the weights down. Yes, exactly! You contracted your muscles a bit just now, right? No? Ok, just me then.
Do note that there are different types of Kegel exercise tools. Some are straight to the point – put it in, hold it. Others have a vibrating feature added for more… it’s just MORE!
And you don’t have to be only at home to do these exercises. Personally, I think that’s why Kegel exercises are a God-sent for women with either vaginal wall problems, incontinence or just looking to tone their vaginal muscles.
Why? Because you’re most likely to do physical Kegel exercises at home, not by your desk at work. If you’re tired after a long workday, maybe you’ll skip those exercises.
But if you have a Kegel exercise device, you have the liberty of going to the bathroom, inserting the device, and continue working (both your actual work and your Kegel exercising) at the comfort of your desk, NO ONE WILL KNOW!
10 Best Pelvic Floor Strengthening Products
After all of the before-mentioned information, you’re probably wondering “what are the best Kegel weights”?
I completely understand, I mean there are tons of such products out there, so it can be a bit hard to choose the seemingly right one. It’s not that you’d make a mistake with one over the other, but it’s nice to know you purchased something you’ll love.
I hope the below-mentioned reviews might help out a bit prior to the purchase itself.
Frequently Asked Questions
How to Insert Kegel Weights?
The Kegel weights are gently inserted in the vaginal area, preferably until the cervix spot, if the size suits that far.
However, most such weights are inserted in the middle – not up to the cervix and not quite ‘way down’ almost dropping them. Of course, with clean hands only.
Then, you start your ‘workout’.
How to Use Kegel Weights?
First, try to browse for the best size and shape you think is good for you. Insert the Kegel weights gently and start contracting to keep the item ‘inside’.
Such weights are held inside for circa 10 minutes (give or take – some shorter, some longer).
They are removed by relaxing the muscles to sort of ‘drop’ the Kegel weight, or if they come with a string, the string is pulled out.
Once you’ll have the chance to try a kegel weight, you’ll understand that there’s really nothing difficult in how to use kegel weights.
How Do You Do Kegel Exercises Correctly?
In order for me to explain, how you should use kegel weights, imagine a jellyfish.
Yes, a weird trick but it works! A relaxed jellyfish floating freely – imagine your pelvic floor like this.
Then, imagine the jellyfish with edges that come together, as if it moves up toward the water’s surface, shaped like a flower crown that’s not yet open or blossomed.
Breathe well, exhale and inhale and repeat all over again several times.
How to Clean Kegel Exercise Weights?
Before and after the usage, use lukewarm water and a bit of soap to rinse and clean the device. Then, with a clean towel pat the device until dry.
Tip: I would use an intimate hygiene wash since it’s specifically designed for the pH level of the vaginal area.
How Often Should I Kegel?
You can use them daily, or every other day or even few days weekly and resting a day or two – every device has different instructions.
How Effective are Kegels?
When done properly, the Kegels are incredibly effective. They help in recovery for after childbirth, help with incontinence and strengthen the pelvic floor muscles (see the studies mentioned previously).
Also, if you’re wondering how long do pelvic floor exercises take to work, then know that with one session daily, or most days of the week – you are able to see results in a few weeks.
In the before-mentioned studies, results were measured after 8 weeks.
How Many Pelvic Floor Exercises Should I Do a Day?
One session daily should be enough in most cases. In the beginning, start your sessions with just a couple of minutes.
How Do You Know If Kegel Exercises are Working?
After some time, problems with incontinence, intimate pleasure, prolapsed vaginal walls are lessened and/or gone.
To Sum It All Up
All of us age – we start seeing wrinkles on our face (however, I don’t mind Crow’s feet because I think that it shows that the person smiles/laughs a lot), we start to see a bit more loose skin or gray hairs here and there.
However, vaginal muscle tone loss is not what you’d willingly like to accept. At least, I wouldn’t.
That’s why these pelvic floor muscle weights can not only become an enjoyable activity that doesn’t require much of your time but it can also bring important benefits for a healthy intimate area and good pelvic strength.