None of us love that time of the month.
It can be painful, inconvenient, and, if you don’t have the right products on hand, really annoying!
However, with the arrival of organic feminine hygiene products on the market, many of us are starting to wonder whether we should be making the switch.
Anybody who cares about their health is sure to care about what they’re putting inside their bodies, right?
With the number of synthetic chemicals, pollutants, and toxins that we are exposed to on a daily basis, why wouldn’t you want to reduce your exposure by making a switch to organic tampons?
- So, Why Should We Consider Making the Switch?
- What Is an Organic Tampon?
- What’s the Difference Between Organic Tampons vs. Regular Tampons?
- How to Choose the Best Organic Tampons for Your Needs
- What Is The Best Brand Of Organic Tampons For Beginners?
- Top 13 Organic Tampons Reviewed
- Are Tampons Regulated By The FDA?
- What are the Best Organic Tampon Brands With No Glyphosate?
- Are Cotton Tampons Better for You?
- Are Organic Tampons Safe?
- Are O.B. Tampons Organic?
- What are Kotex Tampons Made Of?
- Can Tampons Cause Infertility?
- Are Organic Tampons Safe to Use Overnight?
- Can Organic Tampons Cause UTIs?
- Can You Wear a Tampon with an IUD?
- What is the Smallest Organic Tampon?
- Can You Get Toxic Shock from Organic Tampons?
- To Sum it All Up
So, Why Should We Consider Making the Switch?
Non-organic tampons are often made using synthetic materials such as rayon, polyethylene, polyester, and non-organic cotton which is laden with pesticides.
They are often bleached using chlorine, can contain dioxins as by-products of the bleaching process, and can be fragranced using irritating synthetic perfumes.
All in all, this isn’t the sort of stuff we want being absorbed into our bodies by our fragile lady parts.
There are also other reasons aside from your health to consider switching.
Using organic tampons is better for the environment.
The Campaign for Safe Cosmetics estimates that the average woman will use 11,000 tampons in her lifetime. That is a huge number of tampons to be going in the landfill!
Many organic tampon companies are contributing to social projects to help girls in developing countries gain access to personal hygiene products.
And finally, as if that wasn’t enough, many organic tampon producers allow you to place a standing order so that your tampons arrive every month, right before you need them.
How’s that for convenience?
What Is an Organic Tampon?
The definition of organic agriculture according to IFOAM Organic International is:
“A production system that sustains the health of soils, ecosystems and people. It relies on ecological processes, biodiversity and cycles adapted to local conditions, rather than the use of inputs with adverse effects.”
This essentially means that crops are grown without the use of synthetic pesticides and fertilizers.
Most organic certifying bodies will require that the land used to grow organic crops has been free of synthetic pesticides and fertilizers for a minimum of 3 years, allowing the soil to regain its natural life-giving properties.
So, organic tampons, are tampons that have been made from organic crops, such as organic cotton, as opposed to non-organic cotton or man-made materials.
It also means that the tampons will not have been treated with any kind of bleach, will not be made from any synthetic materials, and will not have any chemical additives such as fragrances.
In a nutshell, you can be sure that any tampon that is organic, will only be made of 100% natural materials.
What’s the Difference Between Organic Tampons vs. Regular Tampons?
Aside from what the tampon is made of, the main differences between organic and regular tampons are for your health and the environment.
There is a lot of controversy on the web as to whether organic tampons are any better for vaginal health than regular tampons.
But we are so bombarded with information on the internet these days that it can be hard to know what to believe, especially when so much information is paid for by companies with an agenda to sell their products.
For example, in the tampon debate, non-organic tampon companies claim that the glyphosate (a pesticide which may cause cancer) levels are so low in their products, that there is little to no risk to women’s health.
But those little doses of harmful chemicals can add up to a lot very quickly! Especially when you consider how much exposure we get from other sources on a daily basis.
Many articles claim that as organic tampons are not scientifically proven to be safer, you are just as safe using non-organic tampons.
However, this isn’t necessarily the case. Just because something hasn’t been scientifically tested, does not mean it’s any more or less safe. It just means that that experiment hasn’t been done yet.
The truth is, there is so much that modern science just doesn’t know and hasn’t had time to research.
And, many people are familiar with the fact that some scientific studies are paid for by, and hence biased in favor of certain companies and their products. Companies like Monsanto continue to pay for studies that aim to show that Glyphosate is not carcinogenic.
But at the end of the day, isn’t it better to be safe than sorry? If you could choose to use a tampon that doesn’t contain potential carcinogens, wouldn’t you?
So, in another nutshell, the difference between organic and regular tampons is that organic tampons are safer for your health, and better for you because they haven’t been produced using synthetic materials and chemicals.
How to Choose the Best Organic Tampons for Your Needs
Now that we agree that organic tampons are a safer alternative to non-organic, how do we choose?
When it comes to choosing the best organic tampon brands for your own use, many of the criteria remain the same as if you were choosing non-organic tampons.
If you have a light, medium or heavy flow, you’re going to want to choose tampons that match your flow so you have the right amount of absorbency.
The same rules apply in that you should always choose the tampon with the lowest absorbency to fit your flow so that you don’t end up leaving it in for too long and being at risk of TSS (Toxic Shock Syndrome).
Many organic tampon brands come in a range of absorbencies and come with a choice of applicator or non-applicator tampons – but more on that below!
What Is The Best Brand Of Organic Tampons For Beginners?
Similar to the last point, it really comes down to what type of tampons you are comfortable using.
If you’re still getting used to using tampons, then choosing a slimmer tampon may make it easier to insert. But it really just takes practice!
The main decision you need to make here is whether you prefer to use an applicator or not.
So, Applicator or non-Applicator?
I have used both an applicator tampon and a tampon without it, but that doesn’t mean you should listen to my preference of either type.
Instead, after reading a LOT of tampon reviews, it seems to be that most negative reviews come from people having trouble with applicators.
It is highly likely that applicators were created as a marketing ploy as a way of selling to inexperienced tampon users, and they may not actually make the use of tampons any easier.
But, if you’re interested in organic tampons from an environmental perspective, it’s better to do away with applicators as they are essential single-use pieces of plastic (or cardboard) that the environment can do without!
It’s always a little puzzling to me when I read reviews from people claiming that a certain tampon isn’t comfortable… if you’ve inserted the tampon correctly, whatever brand and whether it’s organic or not, you shouldn’t feel it at all.
The only exception here will be if you have serious cramps. In this situation, any tampon, no matter the brand, may be uncomfortable.
Whether or not you choose to use an applicator, all brands of organic tampons are suitable for beginners.
One final piece of advice for beginners would be to go with a lower absorbency as the tampon will likely be slimmer and easier to insert.
Now that we’ve gone over the things you need to know about organic tampons, here are the best organic tampons 2019 reviewed for your convenience.
Top 13 Organic Tampons Reviewed
Best Organic Cotton Tampons
Best Organic Tampons With No Applicator
Best Organic Tampons With Plastic Applicator
Best Organic Light Tampons
Best Organic Super Plus Tampons
Other Brands Worth Considering…
Are Tampons Regulated By The FDA?
Tampons are regulated by the FDA under the same risk category as condoms.
This means that they are in the middle class (Class II) of risk, and are classified as medical devices.
This is good and bad.
The FDA has certain regulations to make sure that tampons are manufactured safely in a way that won’t increase health risks such as TSS.
However, as they are medical devices, there is no requirement to list ingredients on tampon packaging, making it hard to know what you’re putting inside your body.
What are the Best Organic Tampon Brands With No Glyphosate?
No organic tampons will contain glyphosate, as glyphosate is a pesticide that is prohibited for use on organic crops.
All organic tampons are glyphosate-free, so it becomes a question of choosing the best brand for you, simply using the organic tampon reviews mentioned above.
Are Cotton Tampons Better for You?
Generally speaking, putting natural fibers inside your body is going to be safer than inserting synthetic fibers.
So, yes, though the debate is still raging, cotton tampons are likely to be better for you.
The length of time that women have been using tampons is so short in terms of evolutionary history, that it’s just too soon to know what is safe and what isn’t.
However, we know that the vagina is very sensitive and will absorb any synthetic chemicals that may be released from your tampon while you’re wearing it.
Better to be safe than sorry, right?
Are Organic Tampons Safe?
Organic tampons are just as safe, if not safer than non-organic tampons.
Are O.B. Tampons Organic?
No, O.B. tampons are not organic. Check out their website for more information.
What are Kotex Tampons Made Of?
Kotex Tampons are made of a mixture of Polyethylene, Polyester, and Rayon fibers, none of which are organic.
Can Tampons Cause Infertility?
No. Not at all. The use of tampons and fertility are completely unrelated and independent of each other.
Are Organic Tampons Safe to Use Overnight?
This depends on how long you sleep for! If you’re only going to be in bed for 8 hours or less, any tampon, organic or not, is safe to use overnight provided you insert it with clean hands immediately before going to sleep and remove it as soon as you wake up.
It is the amount of time that the tampon is inserted that is the important factor.
Can Organic Tampons Cause UTIs?
Unless you’re doing something very interesting with your tampon, no tampons, whether organic or not, can cause a UTI.
The urethra (the opening of the urinary tract just below the clitoris) is where foreign bacteria need to enter in order for a UTI to develop.
Tampons used correctly should have no contact with the urethra, as the vaginal opening where the tampon is inserted is completely separate.
Can You Wear a Tampon with an IUD?
Yes, tampons and IUDs sit in completely different parts of the reproductive system so don’t interfere with each other and can definitely be used at the same time with no problem.
What is the Smallest Organic Tampon?
Cora Organic Tampons provide a Light absorbency option, which is smaller and slimmer than other absorbencies.
It’s hard to say exactly which tampon is the smallest but Cora’s Light tampon is likely to be a very good choice if you’re looking for something small.
Can You Get Toxic Shock from Organic Tampons?
Toxic Shock Syndrome (TSS) is basically a bacterial infection that arises from bacteria introduced to the vagina by the tampon.
If you wash your hands before inserting your tampon and don’t leave the tampon inserted for more than the recommended amount of time, you should be safe from TSS.
Organic tampons pose no extra risk over and above the basic risk of using non-organic tampons.
The risk comes from not washing your hands and leaving tampons in for too long.
To Sum it All Up
I hope you’ve enjoyed reading this article and feel more informed and confident about organic tampons.
Though ultimately tampon choice comes down to personal preference, any of the brands on this list will be reliable and worth a try if you’re considering stepping away from non-organic brands.
Give them a try and let us know what you think in the comments below.
Making the switch to organic will be better for your body and the environment in the long run!