We’ve all been there – it’s a hot summer’s day, but you’re on your period like “Thanks, Mother Nature!”.
Or, if you had swimming in school (teen years), you probably didn’t want to go tell the teacher that you’re going to miss this swimming lesson because Aunt Flow’s in town.
To avoid the above situations, just take a look at the best tampons for swimming that got you covered!
My personal go-to are the o.b. Super Plus tampons! Those babies allow me to swim stress-free, but below are other options too.
Disclosure: This post may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases if you shop through the links on MissCoty. For more information, read full disclosure here.
- Best Tampons for Swimming (and Beginners Too) 2021
- Tampax Pearl Active Plastic Light Absorbency Tampons
- U By Kotex Click Compact Tampons
- Amazon Brand - Solimo Plastic Applicator Tampons
- Playtex Sport Tampons
- Tampax Pearl Regular Plastic Tampons
- Oi Organic Cotton Digital Tampons
- O.B. Applicator Free Digital Tampons
- Seventh Generation Organic Cotton Tampons
- Veeda Natural All-Cotton Tampons
- Beppy Soft Comfort Tampons Without string
- What Else Should I Know When Swimming on My Period?
- Frequently Asked Questions (And Answers)
- Q: Can You Go Swimming with a Tampon?
- Q: What Kind of Tampons is Best for Swimming?
- Q: How Long Can You Keep a Tampon in While Swimming?
- Q: Can Tampons Fall Out While Swimming?
- Q: How Often Should You Change Your Tampon While Swimming?
- Q: Is a Tampon Safe for Swimming?
- Q: What Size Tampon Should I Use for Swimming?
- Q: Can a Virgin Wear Tampons During Swimming?
- Q: Do Tampons Hurt When Wearing or Removing Them?
Best Tampons for Swimming (and Beginners Too) 2021
Is a tampon safe for swimming? Yes, but the question should be: what kind of tampons are best for swimming?
I’d argue – the ones that offer the most leakage-free time while in the water. Because you must change your tampon once you finish swimming!
Let’s see the best options for that!
What Else Should I Know When Swimming on My Period?
Tips for Swimming with a Tampon
“Can you go swimming with a tampon?” is a common question among women. When you are at ‘that time of the month’, tampons are the best option to ensure your comfort as you swim.
As you try to identify the best tampons for swimming, here’s what you should know before buying tampons:
You need to have some knowledge of the various sizes of tampons. In most cases, they include; light, regular, super and super plus, which is the bigger-size tampon.
It is advisable to get a multipack the first time you buy tampons, which helps determine your perfect size. Once you get acquainted with the best fitting tampon for your type of flow, you can keep ordering that size.
Choose the right absorbency to avoid leakages. You should ensure to choose the right tampons that can sustain your flow.
For instance, if you have a medium to heavy flow, use a super absorbency.
Also, if you go swimming pretty frequently, then stick to ordering multipacks as your flow probably isn’t the same all throughout the 4 to 7 days of your period.
A light tampon is good for the last days, whereas a super absorbency tampon is better for the first couple of days.
Think Colors (Not For The Tampon)
Ensure to choose the right swimming costumes. Dark swimsuits are a preference for wearing when you are swimming while on your periods.
Also, ensure to select a swimsuit that is comfortable. Your costume should not attract attention to your bottom as that will make you uncomfortable.
Maybe Bring Scissors or Nail Clippers
I may have paranoia but I’d either bring small nail scissors or clippers with me when going to the pool to avoid my tampon’s string coming out to say “why, hello there!” to everyone!
If you’re a teen and your teachers forbid sharp objects in the pool, MAKE SURE you tuck that string well inside your labia, the moisture of the labia will hold it in place as well.
Either way, check twice to ensure that no strings are poking outside of your swimsuit.
Or go with the Beppy tampon reviewed above!
Having a tampon on for 4-5 hours while swimming is okay.
However, if you’re like me, change your tampon more frequently if you feel paranoid.
Either way, always change your tampon when you’re done swimming.
Which Is Easier to Insert For You?
Research on applicators and have your preference.
Plastic applicators offer smooth entry and guarantee convenience for first-timers. Cardboard applicators, on the other hand, are harder to insert but are eco-friendly.
Some tampons lack applicators, and you have to use your fingers for insertion.[/su_list]
How to Swim on Your Period Without a Tampon (Is That an Option?)
Tampons can help you swim when you have your periods.
However, if you are uncomfortable with the use of tampons, purchasing one of the best menstrual cups out there will help greatly – both with less waste and less money spent.
Menstrual cups are used internally just like tampons but hold more volumes compared to tampons. Menstrual cups lack a string that is visible, which makes them invisible and comfortable when swimming.
I’m actually a menstrual cup user as well, I advocate for them to my friends any chance I get. Toxic Shock Syndrom is not a part of the picture (which is not the case for tampons) and menstrual cups can be worn for up to 12 hours – WIN, WIN!
For more information on menstrual cups (what they are, how to use them, the benefits, etc.), just go read my article on the best menstrual cups out there!
If you’re not really sure about these God-sent period products, check out my comparison on menstrual cups vs tampons.
Frequently Asked Questions (And Answers)
Q: Can You Go Swimming with a Tampon?
A: Yes. Tampons are worn internally and are suitable for use when swimming. They act to absorb your menstrual flow before it leaves your body.
You should invest in tampons that have excellent absorbency levels that match your period flows.
Q: What Kind of Tampons is Best for Swimming?
A: Tampons with a leak guard brain and those that offer leak-free protection are the best for swimming.
Q: How Long Can You Keep a Tampon in While Swimming?
A: The standard time for keeping tampons on while swimming is 4-5 hours.
However, if you have a heavy flow, you might check on and change your tampons after every two hours of swimming.
Q: Can Tampons Fall Out While Swimming?
A: Tampons are a safer way of swimming during ‘that time of the month’. They are worn internally, and most of them have a string that sticks outside for easy removal.
Tampons are unlikely to fall out when swimming.
Just make sure you’ve inserted the tampon far enough so you don’t feel it near the opening of your vagina, as that can cause it to slide further down and the tip could come out.
You can know that you haven’t inserted the tampon far enough when you sit and it doesn’t feel comfortable, or if you can feel the tampon.
Q: How Often Should You Change Your Tampon While Swimming?
A: Tampons will absorb pool water as you swim. It is advisable to change your tampons every 4 to 5 hours during swimming to avoid leaks.
Q: Is a Tampon Safe for Swimming?
A: Yes. Tampons, once appropriately worn and they fit, are safe for swimming. Make sure that you use the best tampons for swimming that don’t leak.
You need to ensure that you follow the right procedures for putting on the tampons before you can go swimming with them.
Also, watch out for the best waterproof tampon for swimming as this will guarantee extra safety during swimming.
In my opinion, the U by Kotex tampons are the best tampons for swimming that don’t leak.
Q: What Size Tampon Should I Use for Swimming?
A: The size of tampons to use depends on the intensity of your flow and your body size.
Super absorbency tampons are suitable for massive periods. For light and medium flows, you can use tampons with lower absorbency levels (regular).
Q: Can a Virgin Wear Tampons During Swimming?
A: Most tampons are made for universal use as long as you get the right size and absorbency for yourself. They may cause stretching and sometimes tear of the hymen, but they are safe for use during swimming.
Q: Do Tampons Hurt When Wearing or Removing Them?
A: Tampons may hurt the first time you put them on. However, once you insert them correctly, you should be comfortable with no pain.
Tampons would hurt during removal if you wore them incorrectly or if you’re wearing a tampon when you’re only spotting or don’t have your period at all.
Why would that hurt when removing? Since the tampon’s aim is to ABSORB the bodily fluids, it will also absorb the natural moisture inside the vagina.
Pulling out a dry tampon when your vagina walls are also dry, well, super uncomfortable, it will not slide, you will have to pull it pretty hard!
So, don’t use tampons when you know there’s no blood.
Overall, the use of tampons is a suitable way of swimming during your periods. Ensure to pick the right sizes of tampon that will provide you comfort.
I’ve highlighted the best tampons for swimming with heavy flow and light flow for above.
Also, absorbencies are a crucial aspect of tampons that you have to consider when purchasing tampons for the purpose of swimming.
Tampons can be worn by anyone including a virgin, and there should be no pain if you insert them correctly.
Further, there are no risks of tampons falling out when you are swimming. It is important to change tampons regularly to avoid any possible infections and leaks.
If you have any questions, drop a line below or contact me personally.