The monthly battle with period pain is a debilitating and frustrating struggle for many women.
But what if we don’t want to rely on pill popping in order to carry out our normal daily tasks?
Yes, herbal remedies are an option. And, heating pads and yoga can sometimes help a bit. But it’s hard to imagine many women who wouldn’t be excited by the prospect of an off-switch for cramps that has no side effects.
A little battery-powered device called Livia promises to be that off-switch.
Read on to find out how using Livia for menstrual pain may or may not change your life!
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What is Livia?
Livia is a TENS (transcutaneous electrical nerve stimulation) device that uses electrical currents to confuse the brain’s ability to receive pain signals from your abdomen (or wherever you place the sticky gel electrodes).
This is also known as the Gate Control Theory and you can read more about it here if you’re interested.
TENS devices have been used successfully for decades on other parts of the body, giving people relief from things such as neck and back pain. TENS devices have actually been used for period pain before, too.
But, what makes Livia different is that it is easy and convenient to use.
Other TENS devices are usually a little larger with a range of frequencies and wavelength settings to trawl through until you find what works for you.
Livia is small and sleek, making it discrete to use, and comes with 3 simple settings that are supposedly targeted specifically towards period cramps (though whether this is actually the case or just a marketing gimmick is currently being debated!).
How to Use Livia
Using Livia for period pain is easy.
Livia’s main draw-card is that it is simple to use. Their website literally says that it’s a case of clipping the device to your waistband, sticking the electrodes on your abdomen, and switching it on.
The 3 settings vary in intensity so you can choose which setting best suits your pain level.
The electrodes can be attached to your lower back if that’s where your pain is centered, but some people have had trouble with the cords not being long enough to do this easily.
So, Livia for Menstrual Pain?
Though it sounds far-fetched and slightly suspicious to those of us who aren’t familiar with the technology, many women have had success in managing their menstrual cramps using Livia, even those with more severe pains resulting from endometriosis.
However, as with everything to do with our bodies, we are all different and likely to respond differently to Livia. Using Livia for period pain may or may not work for you.
Unfortunately, it is a case of trying it in order to see whether it works for you, and this will be a bit of an investment.
But here’s the good news, women who haven’t been convinced, or have had issues such as cords failing have reported excellent customer service. So it does seem like there’s no reason not to give it a go.
After all, according to Livia, the average women spends nearly 10 years of her life menstruating. That’s a lot of time to be unproductive and feeling sorry for yourself because your lady parts are crying!
If Livia can reduce your reliance on chemical pain relief and make your life more worth living then why not?
Well, here’s one reason why not. It’s expensive. Compared to other TENS units which won’t put much of a dent in your wallet, Livia is rather pricey.
You’ll have to love it in order to pay the price for what is essentially just a slightly smaller, cuter version of the TENS units that have been around for ages.
So, to summarize…
The Livia Device Review (2021)
Can a TENS Unit be Used for Menstrual Cramps?
Yes. Any TENS unit can be used for menstrual cramps, it’s just a case of figuring out the most effective placement of the electrodes and frequency of pulses to use for your cramps, and this may take a little research, trial, and error.
Is Livia a TENS Machine?
Yes, Livia is a TENS machine, with the only significant difference being its pre-programmed settings and small, compact design.
What Does Livia Do?
Livia reduces period pains through sending electric signals which interrupt the pain signals coming from your uterus so that your brain doesn’t register the pain.
Is Livia Suitable for Everyone?
Almost! TENS devices, including Livia, shouldn’t be used by anyone with a pacemaker, epilepsy, or heart condition.
To Sum It Up
Overall, if you suffer from debilitating menstrual pain and can afford the initial investment, I would recommend giving Livia a go.
After all, if it works for you, you could be saving a lot of dollars from pain medication in the long run, and doing your body a favor at the same time by using Livia for menstrual pain.
If you have given it a try, leave a comment below, I’d love to hear what you think!